Whey Protein Side Effects
Whey protein is the protein that is derived from whey, which is a by-product of the cheese made from cow's milk. The protein is a combination of beta-lactoglobulin, alpha-lactalbumin and serum albumin, along with pH. Whey has been credited with having the highest Biological Value (BV) of any known protein. The protein made from Whey gets digested very easily and is also accorded with important disease-fighting effects. Whey protein powder is very popular amongst body builders and athletes, as it speeds up the process of muscle development and also helps in fast recovery.
Whey Protein Side Effects:
There has been considerable debate over the side effects of Whey protein. Though experts have warned of the probable side effects of over consumption of the protein, there has no scientific evidence till date to prove the negative effects. Still, we have listed the probable side effects of Whey protein.