What Is Deep Tissue Massage
Deep tissue massage is a type of massage therapy that concentrates on rearranging deeper tissue layers of the muscles and connective tissues. Reminiscent of the Swedish massage, this massage utilizes many of the same movements and techniques, though the pressure is usually more. Some of its strokes also resemble classic massage therapy, however, its movements are slow and the pressure is intense on tense areas. Deep tissue massage is especially useful for persistently tense and contracted areas, for example, stiff neck, lower back stiffness and sore shoulders. The main purpose of the massage is both corrective and therapeutic. It is aimed for loosening the fibers of a muscle, while releasing deeply held patterns of tension and toxins, thereby providing relaxation and rejuvenation. In the following lines, we have provided the importance of deep tissue massage as well as its benefits.
Importance Of Deep Tissue Massage
Just like other types of massage, deep tissue massage is extremely beneficial for the healthy living of an individual. It not only makes you feel good after the massage, but also makes the skin bright and glowing. When the muscles get stressed out after a hectic schedule, they block the oxygen and nutrients supply, thereby leading to build up of inflammation in the toxins. A deep massage helps loosen muscle tissues, releasing toxins from muscles and makes blood and oxygen circulate properly. Since deep tissue massage involves releasing of toxins, it is very important to drink lots of water after a massage session, to eliminate the toxins completely from the body.
Deep tissue massage is really beneficial in chronic pain, limited mobility, postural problems, osteoarthritis pain, fibromyalgia, muscle tension or spasm, and for quick recovery from injuries. Whenever there is any chronic muscle tension or injury, the problem is usually caused by adhesions (bands of aching, stiff tissue) in muscles, tendons, and ligaments. Adhesions are capable of obstructing circulation and causing pain, restricted movement, and swelling. Deep tissue massage works effectively by actually breaking these adhesions, to lessen pain and reinstate normal movement. To carry this out, the massage therapists normally use direct deep pressure across the muscles’ grain.
Benefits of Deep Tissue Massage