What Happens To Your Body When You Drink Lemon Water First Thing In The Morning
Lemon keeps us healthy
Lemon is known by its healthy components: magnesium, potassium, calcium, irons specially vitamin C and also vitamin B, losing weight and immunity property.
So if you want to help your body you can make lemon water in following way:
Ė Squeeze half fresh lemon in one glass warm water
Ė Immediately drink it before you have a breakfast.
1.Lemon water cleans all the body from toxinís or everything which isnít healthy and helps in liver detoxification.
2.Antioxidants from lemon clean the skin, protect it from bacteria which damage the skin or known like acneís.
3.Vitamin C from lemon destroys the flu or common colds and potassium controls blood pressure.
4.Magnesium and potassium help our mind in concentration, focusing on work also to all nervous system.
5.Citric and ascorbic acid control pH levels in the body so in that way there isnít disease uric acid.
6.Also lemon water helps in digestion, make it better, no stomach pain no belching, bloating and heartburn or cleans digestive tract.
7.Drinking lemon water we prevent dehydration of our body, we donít lose fluids or no symptoms like: tiredness, stress, confusing, low/high blood pressure..
8.Antioxidants from lemon donít allow to show up cancer cells.
9.Also lemon water has property to recover the body from injuries, stress or makes stronger tissues, cartilages and bones.
10.Pectin from lemon water helps in losing weight.
11.Belonging to citrus fruit family, protects the teeth and when we drink lemon water after its recommended to wash mouth with pure water.
12.Vitamin C from lemon water helps us to feel better or be more positive, relaxed.