What are carotenoids?

Carotenoids, the colorful plant pigments which turn into vitamin A in the body, which are powerful antioxidants that can prevent some of cancer and heart disease, and boost your immune system

Orange and yellow fruits have high amount of vitamin A activity because of the carotenoids they contain.

what are the benefits of vitamin A?

Vitamin A improve healthy surface linings of the eyes and the respiratory, urinary, and intestinal systems , those linings are important to prevent bacteria to enter the body and cause infection

Vitamin A are powerful antioxidant which is necessary to boost immune system and prevent cancer diseases

what are the fruits that contain vitamin A?

Yellow and orange fruits contain high amount of vitamin A like Orange fruit , papayas ,pineapple , apricot .