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Use of Comfrey tea
Apply buchu or Comfrey tea on the bruise. This will prevent discoloration of skin and reduce the pain.
Ice pack
Apply ice pack to the bruise. This will reduce pain and inflammation. Please do not try this remedy on broken skin.
Heating pads
A day after using ice packs, apply heating pads to the affected area, this will dilate blood vessels and improve circulation.
Application of apple cider vinegar
Apply apple cider vinegar and cold water on the bruise.
Heinz vinegar
Apply Heinz vinegar to the bruise using a cotton ball. This will speed up the healing process.
Help of herbal flowers
Steep mullein flowers into olive oil and apply it on the bruise.
Raw egg
Break a raw egg and apply the content on the bruise.
Arnica benefits
Leaves of Arnica plant may be used in an ointment and can be applied to skin to treat bruises.
Diet for Bruises
Healthy vitamin C
Eat a healthy diet rich in vitamin C and iron. Foods rich in vitamin C are broccoli, sweet potatoes, citrus fruits and cauliflower. Eat fresh fruits and vegetables.
Garlic rich diet
Include garlic and onions in your diet. Garlic is also a natural antibiotic.
Drink fluids
Drink plenty of fluids. Pure water, herbal teas, and soups are all good choices.
Avoid dairy products
Avoid mucus-forming foods such as dairy products, processed foods, sugar, sweet fruits, and white flour.
Suggestion for Bruises
Ban Smoking
Avoid smoking since smoking may delay healing because it interferes with blood supply and collagen metabolism.
Be more careful
Avoid accidental situations and places.
Be cool
Avoid activities that might increase swelling such as taking hot showers, using hot tubs, hot packs, and drinking alcohol. During the first 48 hours, these things may actually increase bruising and swelling
peace
Apply buchu or Comfrey tea on the bruise. This will prevent discoloration of skin and reduce the pain.
Ice pack
Apply ice pack to the bruise. This will reduce pain and inflammation. Please do not try this remedy on broken skin.
Heating pads
A day after using ice packs, apply heating pads to the affected area, this will dilate blood vessels and improve circulation.
Application of apple cider vinegar
Apply apple cider vinegar and cold water on the bruise.
Heinz vinegar
Apply Heinz vinegar to the bruise using a cotton ball. This will speed up the healing process.
Help of herbal flowers
Steep mullein flowers into olive oil and apply it on the bruise.
Raw egg
Break a raw egg and apply the content on the bruise.
Arnica benefits
Leaves of Arnica plant may be used in an ointment and can be applied to skin to treat bruises.
Diet for Bruises
Healthy vitamin C
Eat a healthy diet rich in vitamin C and iron. Foods rich in vitamin C are broccoli, sweet potatoes, citrus fruits and cauliflower. Eat fresh fruits and vegetables.
Garlic rich diet
Include garlic and onions in your diet. Garlic is also a natural antibiotic.
Drink fluids
Drink plenty of fluids. Pure water, herbal teas, and soups are all good choices.
Avoid dairy products
Avoid mucus-forming foods such as dairy products, processed foods, sugar, sweet fruits, and white flour.
Suggestion for Bruises
Ban Smoking
Avoid smoking since smoking may delay healing because it interferes with blood supply and collagen metabolism.
Be more careful
Avoid accidental situations and places.
Be cool
Avoid activities that might increase swelling such as taking hot showers, using hot tubs, hot packs, and drinking alcohol. During the first 48 hours, these things may actually increase bruising and swelling
peace
