~ Top Ten Skincare Secrets ~
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Top Ten Skincare Secrets
Tip 1: Drink plenty of water. Drinking water keeps your skin hydrated, as well as flushing out toxins and giving you a healthy glow.
Tip 2: We all know exercise is great for weight loss and toning up, but did you know itís also good for your skin? Exercising increases your circulation which delivers nutrients to your skin. It also means youíll sleep better, which gives the skin the chance to rejuvenate.
Tip 3: Wear moisturiser. Every day! And make sure you get one with an SPF of at least 15
(you canít go wrong with Johnsonís Daily Moisturiser with SPF15). Youíd be surprised at how much sun your face gets, even when itís overcast. So avoid those wrinkles later in life and moisturise everyday.
Tip 4: Donít smoke! Apart from it being incredibly unattractive, it impairs your circulation dramatically. And considering skin needs circulation to look glowing and radiant, itís little wonder that smokersí skin is often dull and grey.
Tip 5: Always wear sunblock. Weíre loving Piz Buin One
Day Long Sunscreen. And donít bake your skin in the sun. While it might seem sexy to have a tanned body now, it wonít be that sexy to have a wrinkled one later on! As well as aging, the threat of skin cancer should be enough to make you slather on the sunblock and whip on a hat.
Tip 6: Get lots of sleep; at least seven to eight hours a night. As well as giving your skin time to rejuvenate, not getting enough sleep will give you those dark circles and bags under your eyes!
Tip 7: Eating well has an effect on your skin. Remember the saying Ďyou are what you eatí? Well, by having a balanced diet, youíll get your share of good food for healthy skin and a glowing complexion. Some particularly good foods are blackberries, blueberries, strawberries and plums; beneficial for healthy skin because of their high antioxidant content.
Tip 8: Keep makeup and applicators clean, and replace these often. Sponges and brushes should be washed regularly as they harbour lots of dirt and bacteria which you donít want to be passing on to your skin
Tip 9: Exfoliating is essential if you want your skin to look healthy and radiant. Regular exfoliation stimulates your skin, allowing oxygen to come of the surface and helps by speeding up the process of invigoration and rejuvenation. We love Johnsonís Exfoliating Facial Wash.
Tip 10: Always remove your makeup before you go to bed. I donít care how tired you are or how late it is. Your skinís not going to be healthy if itís not clean. But be careful not to overdo it as excessive cleansing can take away the essential surface oils in the outer layers of the skin.