Top Protein Rich/Low Calorie Foods

Top Protein Rich/Low Calorie Foods

Non-GMO Tofu - 8g Protein, 72 Calories per 100g

Eggs - 13g Protein, 155 Calories per 100g

Tempeh - 19g Protein, 193 Calories per 100g

Shrimp - 24g Protein, 99 Calories per 100g

Tuna - 26g Protein, 116 Calories per 100g

Tilapia - 26g Protein, 129 Calories per 100g

Sirloin - 27g Protein, 244 Calories per 100g

Turkey Breast - 29g Protein, 189 Calories per 100g

Chicken Breast - 30g Protein, 197 Calories per 100g

tfs....