Top High Fiber/Low Calorie Foods
Top High Fiber/Low Calorie Foods:
Raspberries - rank as one of the highest high fiber low calorie foods, at 8.0 grams of fiber and just 64 calories per serving (1-cup) (1 calorie per raspberry)
Pears - have about 5.1 grams of fiber and only 51 calories for a medium sized pear.
Apples - provide about 4.4 grams of fiber, at roughly 55 calories for a small apple.
Blueberries - provide about 3.5 grams of fiber, and roughly 40 calories for 50 berries.
Strawberries - provide about 3.3 grams of fiber and average about 2 calories per strawberry.
Black Beans - 1 cup has 15 grams of fiber – along with 15 grams of protein – and just 227 calories
Whole Wheat Pasta - weighs in at 6.3 g of fiber per serving and approximately 174 calories per 1-cup serving (always check the label as brands vary)
Oatmeal - One cup provides 4.0 grams of fiber and about 60 calories per serving
Whole Wheat or Multigrain Breads - offer 1.9 grams per slice and about 65 calories per slice (always check the label as brands vary)
Celery - One cup has 2 grams of fiber for 16 calories
Peas - at a whopping 8.8 g of fiber and a low 67 calories per cup serving size.