If you sleep on your stomach or on your left side, you are putting pressure
on your heart with the extra body weight, while the heart has to continue
pumping blood as usual.
This additional burden wears the heart out more quickly. Think about it - you spend
more than one third of your life sleeping! To reduce the strain on your heart, sleep
on your right side, or on your back.
This simple and easy technique will add years to your life.
on your heart with the extra body weight, while the heart has to continue
pumping blood as usual.
This additional burden wears the heart out more quickly. Think about it - you spend
more than one third of your life sleeping! To reduce the strain on your heart, sleep
on your right side, or on your back.
This simple and easy technique will add years to your life.
![[MarJana]](https://www.unp.me/data/avatars/s/108/108056.jpg?1585816329){kind=avatar}
