Prevent Common Cold

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With the change in weather, almost all of us are falling prey to various illnesses. Being sick can be really annoying and a simple cold can transform into a sinus problem or even bronchitis. While there are many medicines available in the market, it is much easier to prevent rather than cure them. Hence, all of us need to build our immunity system.

SLEEP WELL: It may sound silly but getting a good night’s sleep on a regular basis can go a long way in making your body stronger. Studies show that those who skip on the essential 7-8 hours a day, may be putting themselves at risk. Getting some eye shut is necessary for the body to function at its optimum best.

VITAMIN ALERT: While most of us start popping vitamin C pills at the sight of a cold, experts suggest getting more of vitamin D. Found in its natural form in sunlight, this vitamin if not present in adequate amounts will produce less proteins that kill the bacteria and viruses. Try to eat a diet rich in essential vitamins and minerals.

HEAD TO TOE: You’ve probably had your mom ranting about this one, but keeping your toes covered can prevent you from catching a chill. Exposing your feet can cause constriction of the blood vessels and reduce the body’s defenses. Hence it’s best to play safe and wear closed shoes during cooler days.

WORK IT OUT: Those who indulge in regular exercises could reduce their risk of catching colds. Getting a good workout can help increases immune cells in the blood and saliva. Opt for a class of aerobics, brisk walking or even cycling.

WASH PROPERLY: Washing your hands often enough can reduce your chances of catching a cold. Scrub your hands with an anti-bacterial soap as soon as you step into your home. Carrying a hand-sanitizing gel in your purse can also help kill the bacteria.

FUNGUS POWER: Research suggests that regular white button mushrooms can help keep diseases away. Including a cup of raw or cooked mushrooms daily, will make a difference too.

LAUGHTER IS THE BEST MEDICINE: Studies suggest that laughing endlessly can do your system a whole lot of good. This gets your natural killer cells working which can assist in fighting off colds and flu.

DRINK UP: Alcohol has many benefits if consumed in moderation. Drinking one or two drinks a day is associated with less risk of getting a cold. Red wine can be protective, as the anti-inflammatory action of the resveratrol in red wine. But don’t start drinking if you haven’t before.
 
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