Does your mouth start watering at the very thought of a crispy slice of bread covered with a big fat layer of butter? Well, nothing can beat the taste of great bread and yummy butter for breakfast. However, are we not compromising with the fact that regular consumption of butter is harmful to our health? Well, now there is no necessity for you to compromise with your taste buds when you have other healthier options to shift to. Normal butter contains a lot of fat and calories that can cause many health complications. A healthier option is to shift to organic almond butter. Organic almond butter like any other organic product provides many health benefits to the user. This is because organic almonds are grown without any chemical supplements. Organic almond butter is made using good quality almonds without the use of additives, thereby making it very nutritious and safe. This butter is also free from preservatives, thereby providing both taste and good health to the end user. This article brings forth the various benefits of organic almond butter. Read on to learn more.
Benefits Of Organic Almond Butter
Good For The Heart
Almond butter is an excellent source of monounsaturated fats; the fat that is good for the heart and that helps in lowering cholesterol and reducing the risk of heart diseases. Having a spoonful of organic almond butter will leave you with a healthy heart.
Lowers Blood Pressure
Almonds and almond butter are excellent sources of important minerals like calcium, potassium and magnesium. These minerals work to reduce the resistance in the blood vessels that further helps in keeping blood pressure under control.
Helps Control Blood Sugar
A spoonful of organic almond butter daily will also help in keeping blood sugar levels under check. Almond butter will subdue the spikes in the blood sugar and insulin levels that increases after a high carbohydrate meal. Therefore, it is one of the best options to control the blood sugar levels in a diabetic patient.
Rich In Antioxidants
Organic almond butter is rich in essential antioxidants. It is rich in vitamin E as well as flavinoids and compounds that protect the cells against oxidative stress. These natural plant compounds found in organic almond butter also reduce the risk of any heart disease by preventing the oxidation of ‘low-density lipoprotein’ (LDL) which can cause clogging of the arteries.
Helps With Weight Control
Many studies show that people who love to have nuts like almonds in any form are less likely to be overweight even though almonds are high in calories. This might be possible because of the high protein content that provides a sense of satiety to the person and also because of the large quantity of monounsaturated fats.
Perfect Taste And Texture
Organic almond butter is also preferred by many because of its taste and consistency. People who use peanut butter often complain about its texture, the oil used and the gritty taste. However, there are no such complains with people who consume organic almond butter.
Can Be Consumed Even By People Suffering From Allergies
One of the reasons for the popularity of organic almond butter is that it can be enjoyed even by people who are allergic to peanuts. Many people are allergic to peanuts and are apprehensive about using any alternative. However, peanuts are legumes and not true nuts, therefore people can enjoy almond butter without any fear.
A Healthy Option
Research has shown that organic almond butter is a healthier option when compared to peanut butter. Peanut butter, though a good source of protein, contains hydrogenated oils and sugar, but almond butter is free from these additives.
Easy To Make At Home
It is very simple to make organic almond butter at home. You just require a food processor, hot water and some almonds to make delicious organic almond butter at home. However, the same cannot be done with peanuts.
Benefits Of Organic Almond Butter
Good For The Heart
Almond butter is an excellent source of monounsaturated fats; the fat that is good for the heart and that helps in lowering cholesterol and reducing the risk of heart diseases. Having a spoonful of organic almond butter will leave you with a healthy heart.
Lowers Blood Pressure
Almonds and almond butter are excellent sources of important minerals like calcium, potassium and magnesium. These minerals work to reduce the resistance in the blood vessels that further helps in keeping blood pressure under control.
Helps Control Blood Sugar
A spoonful of organic almond butter daily will also help in keeping blood sugar levels under check. Almond butter will subdue the spikes in the blood sugar and insulin levels that increases after a high carbohydrate meal. Therefore, it is one of the best options to control the blood sugar levels in a diabetic patient.
Rich In Antioxidants
Organic almond butter is rich in essential antioxidants. It is rich in vitamin E as well as flavinoids and compounds that protect the cells against oxidative stress. These natural plant compounds found in organic almond butter also reduce the risk of any heart disease by preventing the oxidation of ‘low-density lipoprotein’ (LDL) which can cause clogging of the arteries.
Helps With Weight Control
Many studies show that people who love to have nuts like almonds in any form are less likely to be overweight even though almonds are high in calories. This might be possible because of the high protein content that provides a sense of satiety to the person and also because of the large quantity of monounsaturated fats.
Perfect Taste And Texture
Organic almond butter is also preferred by many because of its taste and consistency. People who use peanut butter often complain about its texture, the oil used and the gritty taste. However, there are no such complains with people who consume organic almond butter.
Can Be Consumed Even By People Suffering From Allergies
One of the reasons for the popularity of organic almond butter is that it can be enjoyed even by people who are allergic to peanuts. Many people are allergic to peanuts and are apprehensive about using any alternative. However, peanuts are legumes and not true nuts, therefore people can enjoy almond butter without any fear.
A Healthy Option
Research has shown that organic almond butter is a healthier option when compared to peanut butter. Peanut butter, though a good source of protein, contains hydrogenated oils and sugar, but almond butter is free from these additives.
Easy To Make At Home
It is very simple to make organic almond butter at home. You just require a food processor, hot water and some almonds to make delicious organic almond butter at home. However, the same cannot be done with peanuts.
