Iron Rich Foods For Iron Deficiency Anem
Our body needs all kinds of minerals in small quantities, in order to ensure smooth functioning and proper growth. A reduction in any mineral can lead to a deficiency in the body, which further leads to health complications. One such health complication, which is a common nutritional deficiency in children, is called Anemia. This is caused due to the deficiency of iron in the body. Iron is a very important mineral, which is needed by the hemoglobin in red blood cells to carry oxygen to various tissues from the lungs.
Anemia and its Symptoms
A decreased intake of iron leads to decreased hemoglobin count in the bloodstream. Due to this, the oxygen reaching the tissues of the body gets reduced, resulting in retarded growth of body cells and tissues. This condition is known as anemia. A more medical term for this is IDA or Iron Deficiency Anemia. This is usually diagnosed through a routine medical check up. The doctor may look for faster heartbeat or a murmur in the heart, reduced hemoglobin count in blood test, abnormal paleness of the skin, swollen tongue, reduced energy levels and tiring easily.
The doctor would usually recommend iron tablets and supplements, but these should not be taken without medical supervision. The doctor will give the appropriate iron tablets, according to the symptoms that are present in the person. Along with the medicines, you will be required to take a diet that is rich in iron. This means whether you like it or not, green leafy vegetables are definitely going to be a part of your diet! Check out this list given below to know which food items are the best sources of iron and must be included in your diet: