How To Lower Cholesterol
High Cholesterol is one of the most dreaded health disorders. Cholesterol is a waxy substance produced by the liver and is essential for every cell in the body. It even enters the body through the saturated fats present in certain foods. Moreover, there are two types of cholesterol, one of which is considered "good" the other "bad." There are a number of health problems that are associated with high levels of cholesterol, like heart diseases or stroke. The situation can worsen if you are suffering from high blood pressure, diabetes, or are overweight. Thus, to have a long and healthy life, it is important to keep the cholesterol levels low.
Home Remedies for Reducing Cholesterol
To reduce blood cholesterol levels in your body, you can try some of the home remedies given below.
Foods that Lower Cholesterol
To keep your cholesterol level low, consume foods which help you to do so. Given below is a list of such foods