How To Get Inner Chest Muscle

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Old 20-Oct-2010
How To Get Inner Chest Muscle

If and when you think of building your body, remember that you have to concentrate on each and every area, right form the chest and arms to waist and legs. Even a specific area, for example the chest, can be further sub-divided into various parts i.e. upper and lower chest or inner and outer chest, and you need to make sure that each of them is adequately exercised. In other words, you need to indulge in a wide variety of exercises and workouts. In this article, we talk specifically about inner chest muscles i.e. how to get them. Just read on further and get details about inner chest muscle workout.

Exercises for Building Inner Chest Muscle

Dumbbell Flys
  • Lie flat on a bench, keeping your feet firmly planted on the floor.
  • Hold the dumbbells above you, at arms length, in such a way that the palms face each other.
  • Lower the dumbbells, by your sides, while thrusting your chest out. Bend the arms slightly at the elbows.
  • Return your arms to the starting position, this time squeezing your chest in.
  • Repeat 2-3 times, to do a complete set, and do 8-10 sets.
Parallel Bar Dips
  • Move in-between two parallel bars.
  • Hold onto the bars and try to raise yourself at arms length.
  • Try to lower yourself as much as possible, using your arms, while feeling a good stretch in your chest muscles.
  • Now, press back and feel a contraction in your chest as well as your triceps.
  • Repeat 2-3 times, to do a complete set, and do 8-10 sets.
  • To put more pressure on the chest, try leaning your body a little forward.
Cable Crossovers Exercise
  • Stand upright and grab the handles of overhead pulleys, on both sides.
  • Bend forward slightly and extend your arms, while experiencing a stretch in your chest muscles.
  • With your elbows slightly bent, flex your arms. You will feel a contraction in the chest.
  • Repeat 2-3 times, to do a complete set, and do 8-10 sets.
  • In order to get a full pectoral contraction, you can also crossover the centre.

Old 12-Mar-2011
Re: How To Get Inner Chest Muscle


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