How To Gain Muscle Quickly

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Old 09-Feb-2010
How To Gain Muscle Quickly

Going to a beach one day, you feel like removing your shirt to feel the cool sea air. Then you see the muscular studs strolling around and you remember your scrawny bone and skin structure. Thanking god that you didn’t remove your shirt, you turn around and leave, but not before promising yourself to return back with the body of a Hercules. However, since promises are mostly meant to be broken, you soon forget about it. Until you are reminded of your slender frame again - at the beach or some other such place. You then start looking for short cuts - in the least possible time and with the least possible labor, how to transform into a Terminator. And you dream on. Coming down to reality; leave aside the show off; a healthy muscular frame is a very good confidence booster. See the number of members in gyms or health clubs today and you will get an idea of the number of people who can attest to this fact. As to how quick you can achieve the muscles that you desire, it will depend on your commitment to the same (like everything else). However, to help you know how to develop muscle mass fast quickly, we have provided some tips in the lines that follow. Read on and help yourself.

Gaining Muscle Mass Fast:

Do Not Over-train:

Do not think that the more you train, the more muscle mass you will gain. Muscles grow best when they are allowed to have ample recovery time. Too much training won’t allow that and can lead to muscle fatigue. Training two to three times a week is sufficient. In this way, you will give the muscle time to recover from your previous workout. Proper and adequate rest gives time to the muscles to grow and develop.


During exercise, the tissues needs huge amounts of energy, which must be constantly replenished. So, a proper diet is a must. The daily diet should consist of adequate protein and carbohydrates. Proteins build up the muscles fast and so, it must supplied to the body. However, do not overeat and maintain a regular eating pattern. Drink plenty of water and fruit juices to replenish the body of the water lost due to sweating, during training. You can also take protein supplements to boost your diet.


Develop a daily exercise routine and stick to it. Start with free weights, like barbells and dumb bells, so that the muscles get worked out. Free weights are very effective in helping you gain muscles fast. When you go on increasing the weights, the body responds by developing the muscle tissues. The stress in muscle tissues forces them to grow. In addition to weight training, you should also do squats, push-ups, pull-ups and crunches. Such exercises increase the endurance and define and sculpt the muscles.

Tips That Must Be Taken Into Consideration:
  • Incorrect training won’t help the muscles to grow. So, make sure that you train under a professional.
  • Adopt correct muscle building exercises, so that they generate enough intensity to make your muscles grow.
  • You cannot develop muscles if your nutritional intake does not meet the body’s requirements. So, make sure to take a proper diet.
  • Don’t grow disheartened if your body does not show results at first, as muscles grow after a recovery phase.
  • You must be psychologically tuned in. To gain muscles quickly, learn to connect your mind and body.
  • More often, simple techniques show better results. Take time to find what suits you the most.
  • Accommodate the frequency of your training with a proper recovery phase.

Old 09-Feb-2010
Re: How To Gain Muscle Quickly


Old 09-Feb-2010
Re: How To Gain Muscle Quickly

Daily exercise......
I always eat outside, goes gym 1 hr each time twice a week six months in year, is that gud enough :-p

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