Grape Seed Oil Benefits Skin From the Inside Out
do you get overwhelmed while browsing the extensive selection of nutritional supplements at your favorite pharmacy? Grape seed oil, an oral supplement that doesn't get much attention, is a skin treatment option to consider if you're waging a war against aging skin. Here's why.
How Does the Oil Help Skin?
Grapes are packed with antioxidants. Once in the bloodstream, antioxidants fight off free radicals, the cells that damage healthy cells. The antioxidants in grape seed oil eliminate free radicals that contribute to collagen and elastin deterioration and ultimately skin weakening, according to The University of Maryland Medical Center. When the skin loses elasticity, wrinkles, crow's-feet, and other signs of aging become visible.
The oil also fights against skin swelling. Women with a chronic illness, who have had surgery, or have been injured are at risk of edema, or retention of fluid under the skin. Taking the has been proven to reduce swelling related to edema.
Taking Nutritional Supplements
Grape seeds are rich in linoleic acid and vitamin E, both popular ingredients in topical skin care products. But the best way to get the supplement into your system is orally. The oil comes in liquid, tablet, and capsule form. Talk with your physician about dosage based on your age, weight, and current medical conditions. Like all , this oil can react with other supplements or medications you're taking.