Foods to eat for a leaner body!
Kale- High in vitamins K, A, C, manganese and fiber
Almonds- Healthy for the heart and blood sugar levels
Lemons- Increases bone strength
Spinach- Helps your vision, bones, blood pressure, immunity, skin, brain and nervous system
Olive oil- Creates a better complexion and slows down the aging process
Blueberries- High in antioxidants and helps reduce belly fat
Avocado- Prevents arthritis, cancer, eye problems and skin disorders