maxo
Punjabi, Sikh
Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
This book is exactly what it says it is an encyclopedia. It is divided into five parts(books). A quick rundown of each chapter. The first book is basically an introduction to bodybuilding, covering a lot of miscellaneous, but important topics. The second book covers the training programs, the third book covers the body part exercises, and the fourth book competing. The fifth and last book covers nutrition and diets.
Book (4 & 5): Not Included!
This book is exactly what it says it is an encyclopedia. It is divided into five parts(books). A quick rundown of each chapter. The first book is basically an introduction to bodybuilding, covering a lot of miscellaneous, but important topics. The second book covers the training programs, the third book covers the body part exercises, and the fourth book competing. The fifth and last book covers nutrition and diets.
Book (4 & 5): Not Included!
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