canada food guide for balanced meal

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How Much Food You Need Every Day
:so

The Recommended Number of Food Guide Servings chart shows how much food you need from each of the four food groups every day.

Find your age and sex in this chart to see how much food you need.

Recommended Number of Food Guide Servings per Day



Vegetables and Fruit 4 5 6 7 8 7-8 8-10 7 7
Grain Products 3 4 6 6 7 6-7 8 6 7
Milk and Alternatives 2 2 3-4 3-4 3-4 2 2 3 3
Meat and Alternatives 1 1 1-2 2 3 2 3 2 3


For example:
If you are a 35 year old woman you should aim to have:
7-8 vegetables and fruit:pepsi
6-7 grain products
2 milk and alternatives
2 meat and alternatives
30 - 45 mL (2 to 3 Tbsp) of unsaturated oils and fats

:chew
If you are very active and need more food, choose extra Food Guide Servings from the four food groups.
:kiven
 
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