The term ‘brown bread’ is usually taken to mean bread made of whole wheat grains. In other words, in the process of making brown bread, the bran and germ of the wheat flour are not removed and left intact. The result is that the bread retains all its essential nutrients, along with the much healthy fiber. However, while buying brown bread, in the exact sense, you should not only look at its color, but also at the ingredients in it. This is because, in many cases, the bread is made to look brown by adding things like caramel, but in essence, it is not made from whole wheat and does not contain all the nutrients. So, before buying brown bread, make sure to check that it has whole wheat flour as the main ingredient.
Brown Bread Nutrition Facts:
Brown bread, made from whole wheat, boasts of the following nutrients:
Brown Bread Nutrition Facts:
Brown bread, made from whole wheat, boasts of the following nutrients:
- Fiber
- Vitamins B
- Vitamin E
- Selenium
- Iron
- Magnesium
- Zinc
- Lignans, Phenolic Acids, Phytoestrogens and other Phytochemicals
- All whole-wheat bread is brown, but not all brown breads are made of whole-wheat. Before buying brown bread, make sure that it has whole grain as the main ingredient.
- Brown bread may have more fiber and nutrients than white bread, since it isn't processed as much as the latter.
- The fiber present in whole wheat brown bread helps reduce the risk of some chronic diseases, like constipation, hemorrhoids and diverticulosis.
- Since fiber help lowers LDL cholesterol (the Bad cholesterol) and the total cholesterol, whole wheat brown bread has been associated with reducing the risk of heart disease.
- Fiber also helps keep the blood sugar at lower levels, meaning brown bread facilitates better management of diabetes.
- Those who are aiming for weight loss or are otherwise health conscious should prefer brown bread, since it has much less calories than the white one and also keeps you feeling full for a longer time (owing to the fiber content).
