Benefits Of Peas
Green peas, botanically classified as a fruit, have been used as vegetable, for cooking purposes, since ages. They can be described as the small, spherical seeds or the pods of the legume Pisum sativum. Green peas are mainly cultivated during the cool season i.e. from the start of winters to early-summers. Apart from being very rich in protein, they hold a high nutritional value in the form of vitamins and minerals too. Owing to this, they have been associated with a large number of nutrition benefits. If you want to learn more about the health benefits of eating green peas, read on. Nutritional Value of Green Peas Given below is the amount of nutrients in 100 gm of green peas
Health & Nutrition Benefits of Eating Green Peas
- Carbohydrates - 14.5 g
- Sugars - 5.7 g
- Dietary fiber - 5.1 g
- Fat - 0.4 g
- Protein - 5.4 g
- Vitamin A - 38 μg
- Beta-carotene - 449 μg
- Thiamin (Vitamin B1) - 0.3 mg
- Riboflavin (Vitamin B2) - 0.1 mg
- Niacin (Vitamin B3) - 2.1 mg
- Pantothenic Acid (Vitamin B5) - 0.1 mg
- Vitamin B6 - 0.2 mg
- Folate (Vitamin B9) - 65 μg
- Vitamin C - 40.0 mg
- Calcium - 25.0 mg
- Iron - 1.5 mg
- Magnesium - 33.0 mg
- Phosphorus - 108 mg
- Potassium - 244 mg
- Zinc - 1.2 mg
- Energy - 80 kcal (340 kJ)
- Being low in calories, green peas are good for those who are trying to lose weight.
- Green peas are rich in dietary fiber, making them good for those suffering from constipation.
- Studies have indicated that green peas might prove beneficial for those suffering from the problem of high cholesterol.
- The high amount of iron and vitamin C in green peas has been found to help strengthen the immune system.
- The lutein present in green peas helps reduce the risk of age-related macular degeneration and cataracts.
- Green peas slow down the appearance of glucose in the blood and thus, help keep the energy levels steady.
- Green peas have been found to aid energy production, nerve function and carbohydrate metabolism.
- Green peas provide the body with those nutrients that are important for maintaining bone health.
- The folic acid and vitamin B6 in green peas are good for promoting the cardiovascular health of an individual.
- Being rich in antioxidants, like vitamin C, green peas can help keep cancer at bay.