Benefits Of Oats
Oat is a cereal food that is generally considered to be very soothing for the nerves. Oats is one of the best sources of Inositol, which is very important for maintaining blood cholesterol level. It also contains very high levels of calcium, potassium and magnesium, coupled with Vitamin B-complex. All these vitamins and minerals are very essential for the nervous system.
Nutritional Value of Oats
Given below is the nutritional value per 150 gm of oats.