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Mint is a plant that has been used for treatment and taste from centuries. One of the most common uses of mint is treatment of nervous stomach. Mint appears in many foods such as teas, curries, soups, chutneys, salads, juices and ice creams. Here are some benefits of Mint:
Nutritional Value of 50gm Mint:
- Protein – 2.4 gm
- Minerals – 0.80 gm
- Moisture – 42.4 gm
- Fat – 0.3 gm
- Fiber – 2 gm
- Carbohydrate – 2.5 gm
- Calcium – 100 mg
- Iron – 7.5 mg
- Phosphorus – 30 mg
- Mint rich in aroma which is effective in indigestion and inflammation. It is a good remedy for stomach problems.
- Mint is very beneficial for asthma patients. It gives relief in blocking and allergy but make sure do not take over dosage.
- Crushed mint leaves and apply on teeth, wash after 8-10 min your teeth become clean and white.
- Whenever you feel headache, smell the oil of mint or crushed fresh mint leaves or use any product with mint flavor. It gives relief in headache or nausea.
- Mint reduces the growth of fungus & bacteria in the body. Add mint in your meal.
- Researches indicate that some enzymes present in mint may help cure cancer.
- Mint oil is a good anti septic and anti pruritic which is effective for skin care.
- Menthol present in mint which is used in many medicines, cosmetics and perfumes.
- Inhaling mint gives relief from problems of sinus infections and cold.
- It beneficial in treatment of bad breath.
