Benefits Of Celery
Celery is a vegetable that belongs to the parsley family and is known by the scientific name of ‘Apium graveolers dulce’. It is grown mainly for its stalks, which are edible and used for consumption purposes. Celery boasts of a very pleasant and distinctive odor, the reason why it is used as an ingredient in stews, in salads, in soups, as mix in cocktail drinks, etc. However, may few people are aware that celery holds a high nutritional value and accords a number of health benefits to those who consume it. In the following, we will provide you complete information on the nutrition value and benefits of eating celery.
Nutritional Value of Celery: Given below is the nutritional value of raw celery, per 100 g (3.5 oz)
The vegetable also comprises of Vitamin B Riboflavin, Niacin, Calcium, Iron, Phosphorus, Potassium, Fats and Protein in significant amounts. Health and Nutrition Benefits of Eating Celery:
- Energy - 10 kcal
- Carbohydrates - 3 g
- Sugar - 2 g
- Dietary Fiber - 1.6 g
- Fat - 0.2 g
- Protein - 0.7 g
- Water - 95 g
- Vitamin C - 3 mg
Celery has also been found to be useful in the treatment of the following ailments:
- Consumption of celery has been found to be associated with lowering of blood pressure, making it good for persons suffering from the problem of hypertension.
- Celery is believed to provide the effect of calmness.
- Since celery helps in the clearing of uric acid from painful joints, it is said to be helpful in treating arthritis and rheumatic problems.
- Celery contains very less calories and is the perfect food for those striving for weight loss. Infact, drinking celery juice before meals helps suppress appetite.
- Celery is a very good source of Vitamin C and thus, strengthens the immune system and is also good for those suffering from cold.
- Celery has anti-inflammatory properties and is an antioxidant. Grated or raw celery provides relief when used on swollen glands.
- Researches have suggested that celery has anti-cancer properties.
- Brain Fatigue
- Kidney Diseases (nephritis)
- Liver and Gallbladder Diseases
- Pancreas Diseases