Banana is amongst the most versatile and most widely eaten fruits in the world today. It is very good for health, is easily digestible and packs a lot of energy within itself, in the form of natural sugars. It is one of the most popular snacks, especially those had after a workout. The reason is that it is quite filling, gets quickly released into the bloodstream, in the form of energy, and does not contain fats. The nutrients present in bananas help a person in fighting a number of ailments and keep him in good health. Read on further to get a complete idea about the nutritional value of banana and the nutrition benefits of eating the fruit.
Nutritional Value of Banana:
Banana has been known to comprise of the following nutrients:
Nutritional Value of Banana:
Banana has been known to comprise of the following nutrients:
- Potassium
- Calcium
- Magnesium
- Phosphorus
- Fibers
- Vitamin C
- Vitamin A
- Vitamin B, especially Folate
- Some amount of Iron, Zinc and Folic Acid
- Calories (per 100 g) - 90 to 93
- The fiber content present in banana helps in lowering cholesterol level in the body.
- Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea.
- Bananas have been found to provide immediate relief to those having a hangover.
- Bananas is said to help in alleviation of problems associated with premenstrual symptoms.
- A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.
- The vitamins and minerals present in a banana make it a good post-exercise snack.
- The potassium content in banana regulates blood chemistry (particularly Ph) and prevents it from becoming too acidic.
- The magnesium content of a banana helps a person in recovering from fatigue.
- Bananas have also been associated with brain stimulation.
- Anemia
- Blood Pressure
- Bowel Problems
- Constipation
- Depression
- Heart Problems
- Morning Sickness
- Nervous Disorders
- Stress
- Ulcers