Back pain ??? :: Follow these usefull tips
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Some Simple Day-To-Day Tips
1. Sit properly & stand properly and sleep properly.
2. Regular back exercise.
3. Take breaks periodically i.e. donot sit or stand for long.
4. Use proper chair with lumbar support.
5. Donot use high heel shoes.
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Some Simple Day-To-Day Tips
1. Sit properly & stand properly and sleep properly.
2. Regular back exercise.
3. Take breaks periodically i.e. donot sit or stand for long.
4. Use proper chair with lumbar support.
5. Donot use high heel shoes.
