Apple Cider Vinegar
The ancient great Greek philosopher Hippocrates who is regarded as the father of modern medicine, it is said had just two potent remedies for most ailments – honey and apple cider vinegar. And so effective is the medicinal properties of the apple cider vinegar that it continues to be a key ingredient in many food recipes even in the present times.
How to Recognize Authentic Apple Cider Vinegar?
The apple cider vinegar you see in the market is usually a bottle of sparkling clear juice. But do not get fooled as it will probably not contain the numerous health benefits you have heard apple cider vinegar of possessing. Authentic apple cider vinegar actually looks quite unattractive. This is because real apple cider vinegar is organic and unfiltered.
It is not a clear liquid, but has a brown-hued tint to it. And when you look through it, you will see little cobweb-like things floating inside. This is the indication of an authentic apple cider vinegar having all nutrients and health benefits. However, the steaming process applied by manufactures removes the cob-like stuff along with the medicinal properties from apple cider vinegar to make it appealing to customers.
How is Apple Cider Vinegar Made?
The apple cider vinegar is prepared from fresh ripe apples that are fermented and made to undergo a rigorous procedure to develop the final product. A real apple cider vinegar is said to contain a variety of vitamins, beta-carotene, pectin and important minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron and fluorine. For this very reason, a lot of people call apple cider vinegar the Wonder Drug.
Health Benefits of Apple Cider Vinegar
How to Consume Apple Cider Vinegar?
There are numerous ways in which you can choose to have the apple cider vinegar. Instead of having a glass of water mixed with lemon juice, one can use a couple tablespoons of apple cider vinegar in water instead. If the taste is too acidic for you, then you can add few drops of honey also. Honey too is considered beneficial for health. Apple cider vinegar is also commonly used for marinating fish, meat and salads.