TUNA SALAD ON PITA TRIANGLES
A blend of tuna, mayonnaise and crisp vegetables served with toasted pita.
Preparation Time : 15 minutes
Cooking Time : 15 minutes
Servings : 4
INGREDIENTS
Pita bread, cut into triangles and toasted crisp12
Salad
Tuna fish (canned) 100 grams
Mayonnaise 2 tablespoons
Yogurt 1 tablespoon
Lemon juice 1 tablespoon
Yellow capsicum, seeded and chopped 1/4 small
Red capsicum, seeded and chopped 1/4 small
Spring onion bulb , chopped 1
Fresh parsley, chopped 1 teaspoon
Salt to taste
Black peppercorns, crushed 5-6
For garnishing
Kalamatta olives, halved 6
Fresh coriander leaves a few sprigs
METHOD
In a large bowl take mayonnaise, yogurt, lemon juice, yellow capsicum, red capsicum, spring onion, parsley and salt. Mix well.Lightly crumble tuna and add to the salad mix. Toss and add crushed peppercorns. Toss again. Place a spoonful portion of tuna salad on each toasted pita triangle or chapati triangle. Garnish with olives and a sprig of coriander. Serve immediately
A blend of tuna, mayonnaise and crisp vegetables served with toasted pita.
Preparation Time : 15 minutes
Cooking Time : 15 minutes
Servings : 4
INGREDIENTS
Pita bread, cut into triangles and toasted crisp12
Salad
Tuna fish (canned) 100 grams
Mayonnaise 2 tablespoons
Yogurt 1 tablespoon
Lemon juice 1 tablespoon
Yellow capsicum, seeded and chopped 1/4 small
Red capsicum, seeded and chopped 1/4 small
Spring onion bulb , chopped 1
Fresh parsley, chopped 1 teaspoon
Salt to taste
Black peppercorns, crushed 5-6
For garnishing
Kalamatta olives, halved 6
Fresh coriander leaves a few sprigs
METHOD
In a large bowl take mayonnaise, yogurt, lemon juice, yellow capsicum, red capsicum, spring onion, parsley and salt. Mix well.Lightly crumble tuna and add to the salad mix. Toss and add crushed peppercorns. Toss again. Place a spoonful portion of tuna salad on each toasted pita triangle or chapati triangle. Garnish with olives and a sprig of coriander. Serve immediately
