Sweet and Sour Fruits and Vegetables

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Old 23-Nov-2014
Miss Alone
Sweet and Sour Fruits and Vegetables


Lychees:- 8-10
Tinned pineapple:- 2 slices
Red capsicum:- 3/4 medium
Green capsicum:- 1/4 medium
Broccoli:- 10-15 florets
Oil:- 1 tablespoon
Spring onions:- 3
Vegetable stock:- 1 cup
Tomato ketchup:- 2 tablespoons
Salt to taste
Cornstarch:- 2 teaspoons
Sugar:- 2 teaspoons
Vinegar:- 2 teaspoons


Step 1
Heat oil in a non-stick wok.

Step 2
Halve the spring onion bulbs. Cut red and green capsicums into small pieces.

Step 3
Add spring onion to the wok. Quarter each pineapple slice.

Step 4
Add capsicums, broccoli florets and 1 cup vegetable stock to the wok. Add pineapple and lychees.

Step 5
Add tomato ketchup and mix well. Add salt and mix well.

Step 6
Mix cornstarch with cup water and add 1 tbsp of this mixture to the wok and mix. Cook till the sauce thickens.

Step 7
Add sugar and vinegar and mix well.

Step 8
Transfer into a serving bowl and serve hot.

Old 24-Nov-2014
Und3rgr0und J4tt1
Re: Sweet and Sour Fruits and Vegetables


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