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Soy milk is one very nutritious alternative for vegans and those that are lactose intolerant. Not only is it high on calcium and protein, it is also free of saturated fat and has not more than 80 calories. Perfect to keep you well-nourished and far from the unhealthy cravings!
To make soy milk
To make a liter of soy milk you need to soak about 125 g of soybeans overnight. Once softened, heat the soya beans for a few minutes and grind/blend them in a liter of water. Drain the mixture through a muslin cloth and heat the soy milk till boiling point. Allow it cool and then use.
How to use soy milk in oatmeal
Ingredients:
1/3 cup oats
1/3 cup diced apples
1/3 cup soymilk
1/3 cup water
1 tablespoon dried berries (such as cranberries)
1 tablespoon raisins
1 tablespoon chopped nuts (almonds, walnuts or pistachios are great for this)
2 pinches of cinnamon
1 tablespoon honey
Combine all ingredients in an airtight container. Keep cool in a refrigerator or lunch box allowing the ingredients to soak in the milk. It should be ready to eat in around 4 hours.
