Smashed White Bean and Avocado Sandwich
2 15-ounce cans white beans, rinsed and drained
2 tablespoons extra virgin olive oil
Juice of half a lemon
Salt and freshly ground black pepper, to taste
8 slices multigrain bread, toasted
1 small red onion, thinly sliced
1 cucumber, thinly sliced
2 avocados, pitted and thinly sliced
5 ounces arugula or sprouts
1-Combine the beans, olive oil, and lemon juice in a medium bowl. Roughly mash until it comes together but is still a little chunky. Season with salt and pepper to taste.
2-Divide the bean mixture among four slices of the bread, spreading in a single layer. Top each with some red onion, sliced cucumber, avocado, and arugula or sprouts. Season with additional salt and pepper. Top with the remaining slices of bread and serve.