Smashed White Bean and Avocado Sandwich

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Old 17-Aug-2015
Miss Alone
Smashed White Bean and Avocado Sandwich

2 15-ounce cans white beans, rinsed and drained
2 tablespoons extra virgin olive oil
Juice of half a lemon
Salt and freshly ground black pepper, to taste
8 slices multigrain bread, toasted
1 small red onion, thinly sliced
1 cucumber, thinly sliced
2 avocados, pitted and thinly sliced
5 ounces arugula or sprouts


1-Combine the beans, olive oil, and lemon juice in a medium bowl. Roughly mash until it comes together but is still a little chunky. Season with salt and pepper to taste.

2-Divide the bean mixture among four slices of the bread, spreading in a single layer. Top each with some red onion, sliced cucumber, avocado, and arugula or sprouts. Season with additional salt and pepper. Top with the remaining slices of bread and serve.

Old 10-Sep-2015
Re: Smashed White Bean and Avocado Sandwich


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