$hokeen J@tt
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SABZI AUR TAMATAR KA PULAO
Preparation Time : 20-25 minutes
Cooking Time : 20-25 minutes Servings : 4
INGREDIENTS
Basmati rice
1 1/2 cups
2 small
1/2 cup
1/4 medium
10-12
3-4
3 tablespoons
1 teaspoon
3-4
3-4
1 inch stick
4-6
2 medium
to taste
Preparation Time : 20-25 minutes
Cooking Time : 20-25 minutes Servings : 4
INGREDIENTS
Basmati rice
1 1/2 cups
Carrots, cubed 2 small
Green peas, shelled 1/2 cup
Cauliflower , cut into florets1/4 medium
French beans , cut into 1/2 inch pieces10-12
Tomatoes, chopped 3-4
Olive oil 3 tablespoons
Cumin seeds 1 teaspoon
Green cardamoms 3-4
Black cardamoms 3-4
Cinnamon 1 inch stick
Cloves 4-6
Onions, sliced 2 medium
Salt to taste
METHOD
Heat olive oil in a thick-bottomed pan. Add cumin seeds, green cardamoms, black cardamoms, cinnamon and cloves. Once they start to splutter, add onions and fry till translucent.Add tomatoes and cook till oil separates. Add salt and three cups of water and bring to a boil. Add carrots and cook for five minutes. Add drained rice to the pan. Once the mixture comes to a boil add green peas, cauliflower florets, French beans and salt. Reduce heat and cover the pan. Cook till rice is completely done. Uncover the pan when the rice is cooked and stir lightly with a spatula so as to ensure that no lumps are formed. Serve hot.
Heat olive oil in a thick-bottomed pan. Add cumin seeds, green cardamoms, black cardamoms, cinnamon and cloves. Once they start to splutter, add onions and fry till translucent.Add tomatoes and cook till oil separates. Add salt and three cups of water and bring to a boil. Add carrots and cook for five minutes. Add drained rice to the pan. Once the mixture comes to a boil add green peas, cauliflower florets, French beans and salt. Reduce heat and cover the pan. Cook till rice is completely done. Uncover the pan when the rice is cooked and stir lightly with a spatula so as to ensure that no lumps are formed. Serve hot.
