Pineapple and lettuce salad

Go Back   UNP > Chit-Chat > Gapp-Shapp > Recipes

UNP Register


Old 24-Jul-2010
Pineapple and lettuce salad

Ready for just 20 minutes,. It makes for a delicious and

nutritious appetiser.

Serves: Four
Time required: 20 minutes


6 slices pineapple
20 leaves (15 g) iceberg lettuce
2 (150 g) cucumbers
2 tbsp (30 ml) lemon juice
3 tbsp (30 ml) pineapple juice
1 tbsp (15 ml) honey
salt to taste
1/4 tsp (1 g) dried mixed herbs
1 tsp (5 g) crushed peppercorns
1/4 tsp (1 g) white pepper powder


Cut pineapple into two cm pieces.
Soak lettuce leaves in ice cold water for about 15 minutes.
Cut the cucumber into half lengthwise and remove the seeds. Cut further into 2 cm sized pieces.
Mix lemon juice, pineapple juice, honey, salt, mixed herbs, crushed peppercorns and white pepper powder. Leave aside for at least 15 minutes.
Tear lettuce leaves into bite-sized pieces and combine with pineapple and cucumber pieces.
Pour the dressing on the salad and toss lightly. Serve immediately.

Nutritional value of each serving:
Calories: 40 g
Proteins: 0.7 g
Fat: 0.5 g
Carbohydrates: 4 g
Fibre: 0.7 g

Old 24-Jul-2010
Re: Pineapple and lettuce salad


Old 24-Jul-2010
Saini Sa'aB
Re: Pineapple and lettuce salad

Post New Thread  Reply

« Roath (Kashmiri dry fruit Cake) | *milk Chocolates* »
Quick Register
User Name:
Human Verification