Recipe Pan-fried chicken

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Serves 2
Prep time: 20 mins
Cooking time: 45 mins


INGREDIENTS
400g chicken breast with bone on
50g garlic, chopped
salt and pepper
50ml olive oil
60g couscous
50g tomato, chopped
50g onion, chopped
50g parsley, chopped

For the Creole sauce:
50g onion, chopped
20g garlic, chopped
2 bay leaves
20g fresh thyme, chopped
300g tomato, crushed
4 tsp chicken stock

PREPARATION
1. Marinate chicken with garlic and seasoning for 20 minutes.
2. Heat oil and pan-fry chicken until golden brown and cooked through. Remove from pan and reserve oil for Creole sauce. Slice chicken and set aside.
3. Steam couscous and gently mix in tomato, onion and parsley. Season to taste with salt and pepper.
4. To make Creole sauce, heat pan with reserved oil and saute onion, garlic, bay leaves and thyme until onion is translucent. Add tomato and stock. Stir and cook until oil begins to shine on top. Serve chicken with couscous and sauce.
 
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