Healthy Snack recipes
Take surmai or Rohu or Sole fish fillets and marinate with salt , pepper, lemon juice for about half hour
In a non stick pan take 1 spoon oil & add garlic paste . Cook for about a minute (for better taste add butter) , add the fish and any condiment of choice( thyme, oregano, rosemary , basic etc etc and cook for about 10 minutes covered.
Note - first , this fish does not stink & second it requires less oil to cook as it a slightly oily fish
Hung curd dip
hang a bowl of dahi in a muslin cloth( takes abt 30 mins for all the water to drain out )
onion capsicum, lassan , hari mirche, salt pepper lemon juice
fine chop all the ingredients but dont puree & mix em all together, add a lil milk if the dip gets too thick for u
Use this in a sandwich or use it to replace mayo in any preparation.
Crudités and dips
Cut a selection of tomatoes, asparagus, celery, beans, radish, peppers (red, green or yellow), carrots, and sweet corn into bite-sized pieces (blanch the asparagus and beans in boiling water first, if using).Drizzle olive oil (virgin) and salt pepper on the veggies & arrange on a plate and serve with dips such as hummus,curd dip, guacamole etc
Slice a banana into your blender or food processor and add the berries of your choice. Whizz until smooth. pour in juice(apple goes well)or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve. you could also use yogurt instead of juice, it will keep you fuller for long.
Cottage cheese & mushroom steaks
take a slab of paneer & cut it into big slices ( I mean full length kinds) and cook these in few drops of oil ( I prefer to grill )
in a saucepan, take few drops of oil - add garlic , onion(both thinly sliced) sliced mushrooms, salt pepper to taste & any sauce of your liking like stir fry, hot chilly , barbeque sauce.
fill this prep in between 2 sliced paneer & cook on slow flame for another 2 minutes
Total prep time - 10 mins