Healthy chicken burger

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Old 17-Aug-2010
Healthy chicken burger

Ever popular snack made healthy with brown rice and brown bread.
Preparation Time : 20-25 minutes
Cooking Time : 25-30 minutes
Servings : 4
Chicken mince 1 1/2 cups

Onion , finely chopped 1 small

Garlic, finely chopped 1 clove

Apple, grated 1 small

Brown rice, cooked 1/4 cup

Salt to taste

Dry Basil a pinch

Dry oregano a pinch

Black pepper powder 1/2 teaspoon

Oil to shallow fry

For sauce

Oil 1 tablespoon

Ginger, grated 1 inch piece

Orange juice 1 cup

Brown sugar 1 tablespoon

Salt to taste

Dark soy sauce 1 teaspoon

Tomato puree 1/4 cup

Red chilli powder 1/2 teaspoon

Cornflour/ corn starch 1 tablespoon

To Serve

Whole meal buns 4

Lettuce 4 leaves

Take chicken mince in a bowl. Add onion, garlic, apple, boiled brown rice and mix thoroughly. Add salt, dried basil, dried oregano, pepper powder and mix well.Heat oil in a pan. Shape the mixture into patties and shallow fry on both sides till they are golden brown. To make the sauce, heat oil and add grated ginger. Add orange juice, brown sugar, salt, dark soy sauce and reduce. Add tomato puree, red chilli powder and mix. Simmer till it is slightly reduced. Add cornflour dissolved in a little water and mix till the sauce is sufficiently thick. Slice the buns into two horizontally. Place a lettuce leaf over one half. Place a chicken burger over it and cover with the other half. Serve immediately with the sauce.

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