Miss Alone
Prime VIP
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.
Servings: 2 servings
Prep: 20 mins
Total: 20 mins
INGREDIENTS
1/4 cup cooked spinach
4 large eggs
1/2 cup crumbled feta cheese, (2 ounces)
2 scallions, thinly sliced
2 tablespoons chopped fresh dill
Freshly ground pepper, to taste
2 teaspoons extra-virgin olive oil
DIRECTIONS
1. Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
2. Set a rack about 4 inches from the heat source; preheat the broiler.
3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.
NUTRITION FACTS
Calories 271, Total Fat 19 g, Saturated Fat 7 g, Monounsaturated Fat 7 g, Cholesterol 438 mg, Sodium 432 mg, Carbohydrate 4 g, Fiber 2 g, Protein 19 g, Potassium 284 mg. Daily Values: Vitamin A 27%. Exchanges: Vegetable 0.5,Medium-Fat Meat 3,Fat 1
Percent Daily Values are based on a 2,000 calorie diet..
Servings: 2 servings
Prep: 20 mins
Total: 20 mins
INGREDIENTS
1/4 cup cooked spinach
4 large eggs
1/2 cup crumbled feta cheese, (2 ounces)
2 scallions, thinly sliced
2 tablespoons chopped fresh dill
Freshly ground pepper, to taste
2 teaspoons extra-virgin olive oil
DIRECTIONS
1. Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
2. Set a rack about 4 inches from the heat source; preheat the broiler.
3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.
NUTRITION FACTS
Calories 271, Total Fat 19 g, Saturated Fat 7 g, Monounsaturated Fat 7 g, Cholesterol 438 mg, Sodium 432 mg, Carbohydrate 4 g, Fiber 2 g, Protein 19 g, Potassium 284 mg. Daily Values: Vitamin A 27%. Exchanges: Vegetable 0.5,Medium-Fat Meat 3,Fat 1
Percent Daily Values are based on a 2,000 calorie diet..
