Garlic Spinach And Chickpea Soup

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Old 07-Apr-2013
Garlic Spinach And Chickpea Soup

•Garlic,finely chopped 2 cloves
•Spinach,roughly chopped 2 bunches
•Chickpeas (kabuli chana),cooked 2 cups
•Oil 1 tablespoon
•Onion 1 medium
•Sea salt to taste
•Cumin powder 1/2 teaspoon
•Vegetable stock 2 cups
Heat oil in a non stick pan. Slice onion and add and saute. Crush garlic cloves and add and saute for ½ minute. Add spinach, sea salt, cumin powder and chickpeas and saute for 2 minutes.

Add 1 cup vegetable stock and cook for 2 minutes. Strain into a bowl. Cool the solids and grind in a mixer with the remaining cold vegetable stock.

Pour into the pan. Rinse the mixer jar with strained stock and add to the pan and mix well. Heat till it just comes to a boil. Serve piping hot.

Old 19-Apr-2013
Re: Garlic Spinach And Chickpea Soup

healthy tasty

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