sweetie
VIP
Beet root smoothie
Ingredients
Ingredients
- 1 cup beetroot cut into cubes cooked in 1 cup sugar & in 4 cup water until nice & tender.
- 1/2 cup vanilla ice cream.
- 1/2 cup milk
- few drops of rose water.
- *If on diet this option can easily be done:
- 1/2 cup low fat/skimmed yoghurt
- 1/c low fat/skimmed milk.
- The beetroot should be cooked until tender & a nice consistency of syrup is left at the end.
- Cool the beetroot .
- Combine 4 tbsp of of beet + vanilla ice cream, milk & rose water & blend it on high speed until you get a nice smooth milk shake consistency.
- Bring them out in nice glasses & cool for 20 min in the refrigerator.
- Serve chilled.
