Apricot-Walnut Cereal Bars

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Old 28-Jul-2013
Miss Alone
Apricot-Walnut Cereal Bars

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.

Servings: 16 servings
Prep: 30 mins
Total: 2 hrs

3 cups old-fashioned rolled oats
1/2 cup chopped walnuts, (about 2 ounces)
3 cups unsweetened puffed-grain cereal, such as Kashi
2 cups chopped dried apricots
1/4 cup all-purpose flour
1/2 teaspoon salt
12 ounces silken tofu, drained (about 1 1/3 cups)
1 large egg
1/2 cup canola oil
1 cup honey
1 tablespoon vanilla extract
2 tablespoons freshly grated lemon zest

1. Preheat oven to 350 degrees F . Coat a large (15 1/4-by-10 1/4-inch) jellyroll-style pan with cooking spray.
2. Spread oats and walnuts on a baking sheet with sides. Bake until fragrant and light golden, 8 to 10 minutes. Transfer to a large bowl and add puffed cereal, dried apricots, flour and salt; stir to combine.
3. Meanwhile, puree tofu, egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed. Make a well in the center of the oat mixture; fold in the tofu mixture until combined. Spread evenly in the prepared pan.
4. Bake until firm in the center and golden brown, 35 to 40 minutes. Let cool completely in the pan on a wire rack before cutting into bars with a sharp knife.

MAKE AHEAD TIP: Individually wrap in plastic and keep at room temperature for up to 5 days or freeze for up to 1 month. Thaw at room temperature or remove plastic, wrap in a paper towel and defrost according to your microwave's directions.

Calories 306, Total Fat 12 g, Saturated Fat 1 g, Monounsaturated Fat 5 g, Cholesterol 13 mg, Sodium 87 mg, Carbohydrate 46 g, Fiber 3 g, Protein 6 g, Potassium 367 mg. Exchanges: Starch 2,Fruit 1,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet

Old 30-Jul-2013
Re: Apricot-Walnut Cereal Bars

daal bhujiya

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