Recipe Achari Gobhi Recipe - Spicy cauliflower dish cooked in achari masala

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Achari_Gobhi_foodfood-1.jpg


Ingredients

Cauliflower 1 medium

Onion 1 medium

Mustard oil, filtered1 1/2 tablespoons

Mustard seeds 1/2 teaspoon

Cumin seeds 1/2 teaspoon

Fenugreek seeds (methi dana) 1/4 teaspoon

Fennel seeds (saunf) 1/2 teaspoon

Cumin seeds, crushed1 teaspoon

Onion seeds (kalonji) 1/4 teaspoon

Asafoetida 1/4 teaspoon

Turmeric powder 1/2 teaspoon

Salt to taste

Green chillies 3

Ginger paste 1 teaspoon

Garlic paste 1 teaspoon

Yogurt 3/4 cup

Fresh coriander leaves 1-2 sprigs

Method

Step 1

Chop onions. Heat mustard oil in a non-stick pan up to its smoking point. Cool slightly. Meanwhile, separate the cauliflower into big florets.

Step 2

Heat oil again, add mustard seeds, cumin seeds, fenugreek seeds, fennel seeds, crushed cumin seeds, onion seeds and asafoetida and sauté till the seeds splutter.

Step 3

Add onion and sauté till translucent. Add cauliflower florets, turmeric powder and salt. Chop green chillies and add. Sprinkle some water and toss to mix well.

Step 4

Cover and cook on medium heat for a minute. Add ginger paste, garlic paste and yogurt. Mix well. Cover and cook till the cauliflower is done.

Step 5

Serve hot, garnished with coriander sprigs.
 
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