10 Juice recipes to beat the summer heat

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Old 23-Apr-2009
Smile 10 Juice recipes to beat the summer heat

Fruit juices are very essential during summer because it contains all the natural vitamins which our body needs. Below r 10 different juice recipes

1. Banana Honey Delight


Banana 1 ripe
Milk 1 1/2 cup
Lemon Juice 1 tbsp
Honey 2 1/2 tbsp
Raisins 2 tbsp
Cinnamon 1/4 tbsp ( ground )


1. This drink should be made just before serving.
2. Mix all contents in a blender and blend till it turns into a fine paste.
3. Serve immediately with a sprinkle of cinnamon powder on top.

2. Dry Ginger Drink


Dry Ginger 30 gms
Sugar 4 tsp
Coriander seeds 10 gms


# Heat about 4 glasses of water , then add the dry ginger , coriander seeds , sugar .
# Let the water boil for about 5 minutes , then strain the water.

3. Fruit punch


Sugar 4 cups
Pineapple juice 1 cup
Oranges, peeled& flaked 3 nos.
Lemon juice 3 nos.
Cherries 1 tin
Pineapple slices, crushed 1 tin


# Boil sugar in 2 cups water for 10 minutes.
# Cool and blend all the remaining ingredients well.
# Store in bottles and serve with crushed ice

4. Kesari Pista Milk shake


Pista( soak them in water for about 1 hour) 100 gms
Almond(soak them in water for 2 hours) 50
Saffron a pinch
Sugar 50 gms
Milk 3 cups


# Take a pan and heat the milk , let the 3 cups simmer in very low heat , let it simmer until the milk becomes 1 1/2 cup.
# Grind the almonds , along with the pista , and the saffron until they form a smooth paste
# Add the ground paste to the milk and then stir them well.
# Let the milk come to a boil for about twice.
# And remove them from the stove, and when the milk comes to room temprature.
# Place them in the refrigrator. Serve them cold.

5. Low Fat Mango Drink

Skimmed Milk 1 Cup
Unsweetened Mango Juice 1 Cup
Orange Juice 1/2 Cup
Honey 1 tbsp


1. Transfer all contents into a blender and blend them till they turn smooth and creamy.
2. Add crushed ice and serve.

6. Mango Shake


Mango 2
powdered sugar 8 tsp
Milk 4 cups
Ice crushed as required


# Add the contents into the blender and grind it well
# Serve it cold

7. Punjabi Lassi


Yogurt 500g
Cream 50g
Sugar 150g
Rose essence 3 drops
Ruafza 1 tsp
Ice cubes 100g


# Mix yogurt, ice cubes, sugar in a vessel and blend to a fine paste.
# In a tall glass, add 1 tsp ruafza, the above yogurt mix, sprinkle rose essence and chill it.
# Serve with cream on it.

8. Strawberry Yogurt


Yogurt ( Well set ) 500 gm
Strawberry Crush 1/2 cup
Milk 1/4 cup
Honey 2 tbsp
Custard Powder 1 tbsp
Sugar 2 tbsp
Fresh strawberries for garnishing


1. Prepare custard by adding milk, custard powder and sugar and cook while stirring continuously till the ingredients turn thick and creamy.
2. Cool it for some time.
3. Transfer the custard, honey, yogurt and strawberry crush into a blender and blend it into a fine paste.
4. Chill and serve with strawberry garnish.

9. Tomato Juice


Tomato pieces 4 cups
Sugar 5 tsp
Lemon juice 1/2 tsp
Salt 2 tsp


# Pulp tomato pieces with sugar in a blender for 30 seconds.
# Filter through a sieve and wash the retained pulp by pouring cold water over the sieve.
# Do not return the pulp to mixer. Over pulping spoils the taste due to the seeds and the skin getting extracted.
# Make up to 6 cups with cold water. Then add lemon juice, sugar and salt.
# Garnish with mint leaves if desired and serve ice cold.

10. Almond Honey Milk


Blanched almonds 1/2 cup
Milk 2 cups
Cardamom powder or vanilla 1/2 tsp
honey or sugar to taste


# Add almonds and water in a blender or food processor fitted with the metal blade and process for 2-3 minutes or until the nuts are reduced to a fine puree. Add 2 cups of milk and further blend on low speed for about 15 seconds. Heat the milk blend to a boil.
# Pour the mixture through a strainer over a pan. Press out as much liquid as possible, then add the cardamom seeds. Stirring constantly, bring to a near boil over moderately high heat. Reduce the heat to low and simmer for 2 minutes. Add the sweetener.
# Indians will pour the milk back and forth from one pan to another to make the milk frothy much like a low tech cappuccino machine. The frothy milk is then served.

What are you waiting for??? start preparing!!!

Old 24-Apr-2009
Re: 10 Juice recipes to beat the summer

22 parso musammi da juice peeta c redi to...haje tak dhid dukhda aa..

Old 24-Apr-2009
Re: 10 Juice recipes to beat the summer


Old 24-Apr-2009
Re: 10 Juice recipes to beat the summer

Originally Posted by karan4web View Post
22 parso musammi da juice peeta c redi to...haje tak dhid dukhda aa..
lol, om om gange hor la pange, ghre ne bana sakda c

Old 24-Apr-2009
Cute Punjaban
Re: 10 Juice recipes to beat the summer


Old 24-Apr-2009
Re: 10 Juice recipes to beat the summer

thanks i will try ..............

Old 24-Apr-2009
Re: 10 Juice recipes to beat the summer

thanks for fitness mantra

Old 24-Apr-2009
Re: 10 Juice recipes to beat the summer

lub it

Old 25-Apr-2009
Re: 10 Juice recipes to beat the summer

tah bhi mere garame nahi hathe veh ...

Old 26-Apr-2009
hassdi dila de vich vassdi
Re: 10 Juice recipes to beat the summer

ehna ch kujh ni rakheya asli cheez ta

Old 30-Jul-2009
Re: 10 Juice recipes to beat the summer heat


Old 24-May-2011
Re: 10 Juice recipes to beat the summer heat

much thx

gonna try

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